Fitmus is your smart training diary!
The training diary helps you quickly plan a workout schedule based on your own or ready-made programs.
The nutrition diary lets you track calories as well as carbs, fats, and proteins.
Write down important events that affect workouts and results. This makes analysis more accurate.
Track body measurements and evaluate your progress and training effectiveness. Monitor your health!
Create your own training programs or use ready-made ones. Programs can be rated, commented on, and instantly turned into your schedule.
Find a coach or become one and monitor the training diaries of your athletes.
A revolution in your training! Use Artificial Intelligence to create personalized training programs. AI analyzes your parameters, goals, and experience to build the perfect plan. Get smart recommendations and adjust loads with future-ready technology.
Mobile app for Android and iOS
with your training diary
Guides for exercises, body muscles and muscle groups, and calories.
Ability to print your workouts for filling them in at the gym
Export your training data in any convenient format
Quickly and easily create missing exercises and food items.
The project is constantly evolving — we have many ideas we plan to bring to life.
We do more than just a training diary.
Why do you need a training diary?
The main function of a diary is to improve the effectiveness of your workouts. Many people set different goals in the gym — gain muscle, get stronger, get leaner, lose weight, and improve their body shape. But many quit quickly because they do not see progress. The reason is simple: lack of planning and control. That is exactly why you need a training diary.
To avoid this, a training diary is essential. Let us take a closer look at its functions:
Personalized training programs
Everyone is different! Different body types, metabolism speeds, recovery rates, and more. The same program can work for one person and fail for another. That is why you must select a program individually by trying various plans and analyzing results. To analyze, you need a training diary to record every workout.
Tracking muscle recovery speed
Different muscle groups recover at different speeds. And recovery varies between people too. Therefore, you need to find the optimal training interval for each muscle group. The diary helps you analyze results and choose the best schedule.
Reducing workout time
If you plan your workout in advance, you will not waste time in the gym recalling what you did last time or deciding which muscles to train today. Plan ahead!
Improving training effectiveness
To make training effective, you must keep progressing — in weights or repetitions. Without a diary you will forget past numbers and risk stagnating.
Motivation
A common problem when losing weight is a lack of visible progress, which kills motivation. We see ourselves every day and do not notice slow changes. That is why you should measure your body and keep a body diary. Progress becomes visible, and motivation stays.
Workout history
Life happens, and workouts sometimes pause for weeks. Later it is hard to remember where you left off. A diary shows your previous weights and programs so you can continue confidently.
AI technologies for your fitness
Your smart assistant. Not sure where to start or stuck on a plateau? Our AI assistant analyzes your data and suggests the best plan based on recovery and progress. It is like a personal coach available 24/7.
As you can see, the diary has many functions and is easy to keep. We are ready to help you. Try it and you will see results soon!
How does the Fitmus training diary help?
Diaries for every need!Body measurements diary — essential if you want to change your body, whether it is weight loss or muscle gain. You need visible progress and control. We offer many measurement options, and you can add custom ones.
Body photo diary — a highly visual history of your body changes in photos. Take pictures, upload them, and compare with past states.
Health diary — track changes and trends in your health. Blood pressure, pulse at rest and under load, and more. You can add custom health metrics.
Nutrition diary — for tracking what and how much you eat. You can add your own foods with custom values.
Notes diary — write down anything that can affect workout results.
And of course the training diary itself!
SimplicityWe aim to make everything simple, clear, and visual. You do not need to be a pro or spend hours building a program. Planning a workout takes just a couple of minutes. Knowing muscle names is not required either — you can save any free program to your diary.
Lots of statsStats for every taste — text or charts. Overall stats for exercises, achievements, tonnage, standards, even plan completion — it is all there!
FunctionalityAlong with simplicity, we offer rich functionality. Examples? Please:
- separate workouts by difficulty — heavy, medium, or light
- see past results from several workouts back when entering today’s results
- estimate planned and actual load for any program
- switch units from kilograms to pounds or centimeters to inches in one click
- track exercise duration and rest time
- have a coach? Connect them to your account so they can monitor your workouts
- multiple coaches? Add them all
- leave comments on every exercise and workout
Available for Android and iOS. The app is a thin client for our service. You can plan workouts right at the gym, swap exercises, read reference materials, check past results, and keep body, health, and notes diaries.
Coach modeAre you a coach? We help you train your clients! You can view their full stats, adjust workouts, and leave comments and notes. It is fast and convenient.